He aha te kore taurite:
Ina hoki, ina puta te motuka hou i te wheketere, kua oti kē te taurite hihiri, engari he maha tonu tā tātou hikoi i te huarahi kino, he tūponotanga kua pakaru te pokapū, kua miria te paparanga o ngā potae, nō reira, i roto i te wā, ka kore e taurite.
Ka tangohia te nuinga o ngā potae mai i te wirangā awhi, ko te tukanga noa, mena ka tangohia tēnei mai i te potae, me mahi i te taurite hihiri; hei tāpiri, kua hurihia ngā potae, ngā wira, kua whakauruhia ki roto, ki waho rāneite aroturuki i te pēhanga potae, ko te ariā he mahi i te taurite hihiri.
Te pānga o te wira kore taurite:
Ki te kore te potae e taurite i te wā e hurihuri ana, ka taea te rongo i a koe e taraiwa ana. Ko te mea nui ko te pao tonu o te wira, me te urungiwiraKa rūrū ina whakaatahia ki roto i te motuka, ahakoa mō te rūrū o te wira urungi ka puta pea tēnei āhuatanga nā ētahi atu āhuatanga, engari me tūtaki koe ki te rūrū o te wira urungi i te tuatahi, tirohia te taurite hihiri, he teitei ake tēnei tūponotanga. Ko tētahi atu mea ko te tere o te haruru o te motuka, kāore i te pai mō te hunga whai OCD.
Ngā painga matua:
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Whakapai ake i te whakamarie o te taraiwa
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Whakaitihia te kai penehīni.
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Whakanuia te Ora o te Tāia
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Me whakarite kia pumau te waka i runga i te rārangi tika
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Whakaitihia te pakaru me te haehae o ngā taputapu whakatārewatanga anga.
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Whakapai ake i te haumaru taraiwa.
Ngā āhuatanga e hiahia ana kia taurite te hihiri:
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I muri i te whakatikatika i te potae hou, i te pakaru rānei;
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Kua pakaru ngā potae o mua me muri i te taha kotahi
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he taumaha, he wiri rānei te wira urungi
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Ka huri te motuka ki maui, ki matau rānei i a ia e haere tika ana.
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Ahakoa kāore tetahi o ngā mea o runga ake nei, engari mō ngā take tiaki, e taunakihia ana kia kotahi te taraiwa i te motuka hou i muri i te 3 marama, i ngā marama e ono e whai ake nei, i te 10,000 kiromita rānei.
Wā tuku: Whiringa-ā-rangi 14-2022



